GOING TO THERAPY IS ONE OF THE BEST GIFTS YOU CAN GIVE YOURSELF.
There are easier and seemingly more convenient routes available: denial, avoidance, minimization… I’m here for the folks who have seen how these attempts end up bringing more pain and keeping them stuck. Healing is possible, and I'd be honored to walk alongside you.
I’m a trauma-informed therapist who loves working with people healing from past trauma and abuse, learning to befriend and honor their bodies, and seeking a caring witness as they walk through anxiety, queer identity formation, grief, and truth-telling in general. Everyday, I want to push back on how avoidance and minimization of past experiences and harmful systems can keep us stuck in patterns of self-questioning and survival-mode living.
My therapeutic approach is relational, trauma-informed, and attuned to the connection between the mind and the body. Folks describe me as warm and attentive, and I’m certainly not against utilizing the healing power of laughter!
MY AREAS OF FOCUS + EXPERTISE
Self Esteem
Body image/ Health at Every Size (HAES)/ Fat liberation
LGBTQ+
Burnout & work-life balance
Disordered eating/ cultivating body trust
Anxiety
Trauma/ abuse
Religious trauma recovery
Stress
*Now accepting a limited number of new clients!*
Teens (13+), Individuals, and Couples. Walking/ Outdoor Sessions as well as Online sessions available.
There are easier and seemingly more convenient routes available: denial, avoidance, minimization… I’m here for the folks who have seen how these attempts end up bringing more pain and keeping them stuck. Healing is possible, and I'd be honored to walk alongside you.
I’m a trauma-informed therapist who loves working with people healing from past trauma and abuse, learning to befriend and honor their bodies, and seeking a caring witness as they walk through anxiety, queer identity formation, grief, and truth-telling in general. Everyday, I want to push back on how avoidance and minimization of past experiences and harmful systems can keep us stuck in patterns of self-questioning and survival-mode living.
My therapeutic approach is relational, trauma-informed, and attuned to the connection between the mind and the body. Folks describe me as warm and attentive, and I’m certainly not against utilizing the healing power of laughter!
MY AREAS OF FOCUS + EXPERTISE
Self Esteem
Body image/ Health at Every Size (HAES)/ Fat liberation
LGBTQ+
Burnout & work-life balance
Disordered eating/ cultivating body trust
Anxiety
Trauma/ abuse
Religious trauma recovery
Stress
*Now accepting a limited number of new clients!*
Teens (13+), Individuals, and Couples. Walking/ Outdoor Sessions as well as Online sessions available.
