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FOLIA THERAPY

About.

HI, I'M KATIE. (she/they)
​I came to the world of therapy in a round-about way after studying biology and exploring every medical career I could. In each area, I always wondered how folks were really feeling and coping on a deeper level. And, I always wanted more time with each person. So being a therapist turned out to be my perfect fit.
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I was raised in the American south and have always been happiest outside.  I love calling the PNW home!

I've found deep healing and freedom in loving myself radically, disconnecting from relationships and beliefs that led to shame and self-doubt, and embracing my body and the wisdom she has to share. This process has required new relationships that champion me, therapy of my own, years of learning, deconstruction, grief, and rebuilding.

I never found relief until someone really saw and understood what I had lived through. And, I needed to be asked questions I would have never considered. There's something about the connection part: I needed someone outside of myself to be a trusted, constant, and calm witness and companion in order to get here. That's what I strive to offer to every client I have the privilege of meeting with.

These days, my passions are for healing from past trauma & abuse, cultivating a trusting relationship with your body,  exploring the roots of anxiety, moving kindly through grief, & ultimately getting to inhabit a life you find fulfilling rather than hectic and confusing.

I'd love to hear from you if any of this is ringing true for you, or if your curiosity has been piqued. Thanks for being here.

FOLIA THERAPY, PLLC
Katie Vigneulle, MA, LMHC

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